Day Retreat

1 Day Wellness Experience

Renew Your Mind, Body, and Spirit With A Day of Wellness

Join Serenity Bliss on a stunning program that will let you focus on nurturing yourself! Give your body and mind a jump start to a better health, wellness, and weight loss. Begin to retrain your body with new healthy habits in order to increase a sluggish metabolism. Relax, unwind, and kickstart your well-being now!

Join this wellness and yoga retreat for an unforgettable and life-changing experience!

To retreat is to take time away from the world, duties, and responsibilities. It also means away from those voices both external and internal keep you in the places that you would not rather be, that keep you stuck, and push you to keep repeating the same stories over and over. To retreat is a moment in time to purify. When you retreat (from the world) into yourself, something deep within you is accessed. Change your story and life through yoga here.

Get a day of break to treat your body and soul. Detoxify your body from old toxins and waste products and replenish your energy reserves. The mix of detox and Ayurvedic treatments, natural food, yoga, and meditation will help you connect to your inner self and is a first step in leaving bad habits behind. With this retreat, you are able to improve your physical and mental well-being: the physical benefits are losing weight and balancing the digestive system and blood circulation. For your mental well-being, it balances stress-related diseases like insomnia, anxiety or depression.

What’s included:

  • Delicious and healthy 3 meals
  • Morning yoga sessions
  • Relaxing meditation session
  • Mindful and calming with Sound healing bowls.
  • Inspirational workshops
  • Infra-red sauna
  • 3 Detox body treatments
  • Facial treatment and full body massage
  • Foot massage (reflexology)
  • Acupuncture with cupping
  • Workshop to make your own herbs mix
  • Gift to take home
  • Forgiveness and letting go ceremony.

RETREAT SCHEDULE

8:30 – 8:45 a.m. Check in, Welcome & Introduction
8:45 – 9:15 a.m. Yoga
9:15 – 9:45 a.m Sound Healing Group Meditation
9:45 – 10:30 a.m Breakfast
10:30 -11:00 a.m. Morning Session: Nutrition/Holistic approach
11:00 – 1:00 p.m. Four Detox Treatments
1:00 – 1:30 p.m. Silent Lunch
1:30 – 5:30 p.m. Body rejuvenation and de stressing treatments
5:30 – 6:15 p.m. Dinner
6:15 – 6:45 p.m Workshop: Inner Pharmacy
6:45 – 7:30 p.m Appreciation, Forgiveness and Letting go Ceremony
***( with tea,cacao,hot wine)

RETREAT COST

Cost:
  • Full day retreat $1,200
  • Deposit – 650$
  • Schedules will be emailed out to people who pre-pay

RETREAT DATES

Sunday Sunday Sunday
Jan 20, 2019 Feb 10, 2019
Mar 17, 2019 April 14, 2019 May 19, 2019
June 23, 2019 July 21, 2019 Aug 18, 2019
Sept 22, 2019 Oct 20, 2019 Nov 10, 2019
Dec 8, 2019 Jan 19, 2020

CONTACT INFORMATION

RESERVE YOUR SPOT TODAY

Whether you have questions about SB retreats or you’re ready to
take the next step to lifelong wellness, we’d love to hear from you

206.229.0086

Form to fill out before coming to Day Retreat (same form, two options)

  1. Download, fill it out, and save to your computer. You can print it out and bring with you, or you can attach it to the contact form on your right, or email to info@serenitybhc.com
  2. Download, print, fill it out, and bring it with you. You can also mail it to this address: 16818 140th Ave NE, Woodinville, WA 98072.

If you have questions about the form or how to send them to us, please don’t hesitate to call or email.

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